I want to share tips on how to deal with heel pain. 6-step massage & stretch you can do at home to take care of yourself and avoid risky injections or surgery.
Author: hariQ acupuncture & herbs
Licensed acupuncturist, Certified Athletic Trainer and Chinese herbal specialist. With his 10 years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.
How To Treat Knee Pain With A Rolling-Pin At Home
I have an excellent technique to release chronic knee pain by yourself with a rolling pin. Try it out today and see the difference for yourself!
How To Use A Facial Roller For Your Bell’s Palsy (10 Steps)
I am excited to share an excellent home remedy that can help alleviate symptoms of Bell’s Palsy. By following these 10 simple steps, you can learn how to use a facial roller to improve your condition.
How To Use One Spoon To Treat Your Trigger Finger By Yourself
I would like to share how to use a spoon to treat trigger fingers at home to break down scar tissue & adhesions in muscles & tendons by scraping the skin.
How to Fix Cricks in Your Neck Instantly
Experiencing neck spasms can be uncomfortable and restrict your neck’s movement. I want to share self-help techniques that can help you alleviate neck spasms.
3 Important Things You Shouldn’t Do for Bell’s Palsy
I want to share about Acute Bell’s Palsy and what you should avoid doing if you have it. I noticed that some could worsen it or cause other complications.
Easy 8 Steps of Massage & Stretch for Your Trigger Finger
Massaging and stretching are essential tools for Trigger Finger. I’ll share how to massage & stretch that you can do at home to avoid steroid shots or surgery.
What To Do When You Get Bell’s Palsy: Simple Advice
Have you ever experienced a situation where one side of your face goes numb? I would love to share some advice on what to do if you experience these symptoms.
How to Scale Your Bell’s Palsy
It can be frightening to experience as it may feel like it will never go away. However, a scale is available to help you assess the severity of Bell’s palsy.
How to Deal with Trigger Finger: Home Remedies
In a recent study, women in their 50s are more likely to get arthritis and joint pain than men, which includes trigger fingers. There are some tips that you can take care of it by yourself