I have developed a 6-step acupressure massage technique that you can perform at home to reduce pain and swelling in your wrist and thumb.
Author: hariQ acupuncture & herbs
Licensed acupuncturist, Certified Athletic Trainer and Chinese herbal specialist. With his 10 years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.
How To Make Your Blinking And Closing Your Eye Better For Bell’s Palsy
I have created another massage technique that can stimulate blood circulation, improve the ability to close one’s eyes, or speed up recovery from Bell’s Palsy.
How To Massage For Frozen Shoulder By Yourself (9 Steps)
Easy 9 steps you can do at home to improve your range of motion and reduce the pain, and hopefully, you can use your shoulder more freely for frozen shoulder
How to Massage for Carpal Tunnel Syndrome (6 Steps)
You need to open the space in the carpal tunnel, I recommend massaging your wrist, hand & forearm. I created 6 simple steps to follow and release by yourself.
Best Massage & Stretch For Your Plantar Fasciitis (Easy 6 Steps)
I want to share tips on how to deal with heel pain. 6-step massage & stretch you can do at home to take care of yourself and avoid risky injections or surgery.
How To Treat Knee Pain With A Rolling-Pin At Home
I have an excellent technique to release chronic knee pain by yourself with a rolling pin. Try it out today and see the difference for yourself!
How To Use A Facial Roller For Your Bell’s Palsy (10 Steps)
I am excited to share an excellent home remedy that can help alleviate symptoms of Bell’s Palsy. By following these 10 simple steps, you can learn how to use a facial roller to improve your condition.
How To Use One Spoon To Treat Your Trigger Finger By Yourself
I would like to share how to use a spoon to treat trigger fingers at home to break down scar tissue & adhesions in muscles & tendons by scraping the skin.
How to Fix Cricks in Your Neck Instantly
Experiencing neck spasms can be uncomfortable and restrict your neck’s movement. I want to share self-help techniques that can help you alleviate neck spasms.
3 Important Things You Shouldn’t Do for Bell’s Palsy
I want to share about Acute Bell’s Palsy and what you should avoid doing if you have it. I noticed that some could worsen it or cause other complications.