How To Relieve Thumb/Wrist Pain With Acupressure (6 Steps)
I have developed a 6-step acupressure massage technique that you can perform at home to reduce pain and swelling in your wrist and thumb.
RECENT ARTICLES
These blogs are about natural remedies, acupuncture, Chinese medicine, Chinese herbs, and health tips.
How To Make Your Blinking And Closing Your Eye Better For Bell’s Palsy
I have created another massage technique that can stimulate blood circulation, improve the ability to close one's eyes, or speed up recovery from Bell's Palsy.
How To Massage For Frozen Shoulder By Yourself (9 Steps)
Easy 9 steps you can do at home to improve your range of motion and reduce the pain, and hopefully, you can use your shoulder more freely...
How to Massage for Carpal Tunnel Syndrome (6 Steps)
You need to open the space in the carpal tunnel, I recommend massaging your wrist, hand & forearm. I created 6 simple steps to follow and release...
Best Massage & Stretch For Your Plantar Fasciitis (Easy 6 Steps)
I want to share tips on how to deal with heel pain. 6-step massage & stretch you can do at home to take care of yourself and...
How To Treat Knee Pain With A Rolling-Pin At Home
I have an excellent technique to release chronic knee pain by yourself with a rolling pin. Try it out today and see the difference for yourself!
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