How to Fix Cricks in Your Neck Instantly
Experiencing neck spasms can be uncomfortable and restrict your neck's movement. I want to share self-help techniques that can help you alleviate neck spasms.
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RECENT ARTICLES
These blogs are about natural remedies, acupuncture, Chinese medicine, Chinese herbs, and health tips.
3 Important Things You Shouldn’t Do for Bell’s Palsy
I want to share about Acute Bell's Palsy and what you should avoid doing if you have it. I noticed that some could worsen it or cause...
Easy 8 Steps of Massage & Stretch for Your Trigger Finger
Massaging and stretching are essential tools for Trigger Finger. I'll share how to massage & stretch that you can do at home to avoid steroid shots or...
What To Do When You Get Bell’s Palsy: Simple Advice
Have you ever experienced a situation where one side of your face goes numb? I would love to share some advice on what to do if you...
How to Scale Your Bell’s Palsy
It can be frightening to experience as it may feel like it will never go away. However, a scale is available to help you assess the severity...
How to Deal with Trigger Finger: Home Remedies
In a recent study, women in their 50s are more likely to get arthritis and joint pain than men, which includes trigger fingers. There are some tips...