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Category: Heel Pain

Best Massage & Stretch For Your Plantar Fasciitis (Easy 6 Steps)

I want to share tips on how to deal with heel pain. 6-step massage & stretch you can do at home to take care of yourself and avoid risky injections or surgery.

Published December 13, 2023

Categorized as Heel Pain

5 Tips to Manage your Heel Pain After Waking Up

In today’s blog post, I want to spend some time on a hugely relevant topic for many people: Heel pain. 5 tips that you can do at home to manage your heel pain.

Published February 2, 2023

Categorized as Heel Pain

hariq_acupuncture

I will explain how you can use acupressure points

I will explain how you can use acupressure points to treat wrist pain caused by De Quervain tenosynovitis. This condition affects the tendons on the thumb side of your wrist and can cause pain, swelling, and tenderness at the base of your thumb and wrist. Our modern lifestyle, which involves a lot of texting, typing, gardening, and playing musical instruments, can contribute to this disorder. By utilizing the ancient wisdom of traditional oriental medicine, I have developed a 6-step acupressure massage technique that you can perform at home to reduce pain and swelling in your wrist and thumb.

#wristpain #thumbpain #acupressure #selfcare #massage #arthritis #dequervaintenosynovitis #selfcare #naturalremedy #dallas #plano #planotx

We always appreciate receiving positive feedback f

We always appreciate receiving positive feedback from our patients!!

#patientreview #patientreviews #customerreview #customerfeedback #clientreview #clientfeedback #patientfeedback #acupuncture #naturalremedies #acupuncturetreatment #neckpain #backpain #lowbackpain #injury #dallas #plano #planotx

Point number 12 is located in your temporal area,

Point number 12 is located in your temporal area, approximately 2 inches away from the outer canthus. This extra acupuncture point is called “Tai Yang” or “Tai You” in Japanese, and it is where the 1st and 2nd branches of the facial nerve, known as the temporal and zygomatic branches, are located. The facial nerve is responsible for controlling eye movement, eyebrows, and forehead. To stimulate this point, you can press against the bone and rub it in a circular motion 10 times.

#bellspalsy #facialparalysis #facialpalsy #acupuncture #naturalremedy #selfcare #massage #dallas #plano #planotx

The eleventh point is located just below the eight

The eleventh point is located just below the eighth point. When you investigate this area, you may notice a small indentation known as the infraorbital notch. This notch contains the infraorbital nerve which helps to supply the inferior palpebral muscle that controls the movement of the lower eyelid. This point is also referred to as ST2 in traditional Chinese medicine. Bell’s Palsy patients typically experience tightness in this area. You can massage this point in a circular motion 10 times to alleviate the tightness. #bellspalsy #facialparalysis #facialpalsy #acupuncture #massage #selfcare #dallas #plano #planotx

The tenth point is located just outside of the out

The tenth point is located just outside of the outer corner of your eye. You can identify it as a small depression and it is also known as GB1 or “Doushiryo” in Japanese acupuncture. This point is located near the lateral palpebral ligament, which is the attachment of the orbicularis oculi muscle that helps to close your eyes. To activate this point, press against the bone and move your finger in a circular motion around it for 10 times.

#bellspalsy #facialparalysis #facialpalsy #acupuncture #massage #selfcare #naturalremedy #dallas #plano

The ninth point is located at the outer corner of

The ninth point is located at the outer corner of the lower orbital rim. Press against the bone and move in circular motions for 10 repetitions. #bellspalsy #facialparalysis #facialpalsy #acupuncture #massage #selfcare #dallas #plano #planotx #naturalremedy

The acupuncture point ST2, also known as “Shouky

The acupuncture point ST2, also known as “Shoukyu” in Japanese, is located at the eighth point in the middle of the lower orbital rim. This point has a small depression, and the infraorbital artery branches help supply blood flow to the lower eyelid. Its function is to regulate and clear eye circulation, which helps with redness and twitching, and supports the closure of the eyes. To stimulate this point, you can press against the orbital bone and rub in a circular motion 10 times. #bellspalsy #facialparalysis #facialpalsy #acupuncture #massage #selfcare #acupressure #naturalremedy #dallas #plano #planotx

The seventh acupressure point is located on the lo

The seventh acupressure point is located on the lower eyelid, just on the inner edge of the lower orbital rim. You should be able to find depression at this point, which can be very sensitive, so it’s important to be gentle when applying pressure. Press upwards towards the first point, and massage the area upward for ten repetitions. #bellspalsy #facialparalysis #facialpalsy #massage #acupuncture #selfcare #naturalremedy #dallas #plano #planotx

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