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Category: Heel Pain

Best Massage & Stretch For Your Plantar Fasciitis (Easy 6 Steps)

I want to share tips on how to deal with heel pain. 6-step massage & stretch you can do at home to take care of yourself and avoid risky injections or surgery.

Published December 13, 2023

Categorized as Heel Pain

5 Tips to Manage your Heel Pain After Waking Up

In today’s blog post, I want to spend some time on a hugely relevant topic for many people: Heel pain. 5 tips that you can do at home to manage your heel pain.

Published February 2, 2023

Categorized as Heel Pain

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I’d like to share a stretching technique with yo

I’d like to share a stretching technique with you, which is using an umbrella for your frozen shoulder and increasing your range of motion. The stretching technique I use is called Active Assisted Stretching Exercise. Essentially, you use your own shoulder with support to increase the range of motion. I hope these stretches help you regain mobility in your shoulder, so you can reach behind your back or comb your hair again soon. #frozenshoulder #selfcare #stretching #acupuncture #naturalremedy #plano #dallas

I would like to share with you how to stretch for

I would like to share with you how to stretch for Frozen Shoulder by using a water bottle. A frozen shoulder is a condition where the shoulder joint becomes stiff and painful to raise. The symptoms usually develop gradually and can worsen over time. It is caused by the thickening and tightening of the shoulder joint capsule, which can significantly limit the range of motion and cause pain when you move your shoulder, like picking up a cup over the shelf, combing your hair, or reaching out to your bra huck. These stretches help open up the shoulder joint and create more space, improving your range of motion. #frozenshoulder #acupuncture #stretching #selfcare #plano #d#dallastexas

I would like to share with you how to stretch for

I would like to share with you how to stretch for Frozen Shoulder by using a water bottle. A frozen shoulder is a condition where the shoulder joint becomes stiff and painful to raise. The symptoms usually develop gradually and can worsen over time. It is caused by the thickening and tightening of the shoulder joint capsule, which can significantly limit the range of motion and cause pain when you move your shoulder, like picking up a cup over the shelf, combing your hair, or reaching out to your bra huck. These stretches help open up the shoulder joint and create more space, improving your range of motion.

#frozenshoulder #selfcare #acupuncture #naturalremedy #dallas #plano #stretching

Many people who suffer from trigger fingers have r

Many people who suffer from trigger fingers have received steroid injections, but if those don’t work, surgery may be recommended. During surgery, most surgeons cut the A1 pulley area to reduce inflammation and create more space between the tendon and its sheath so that you can move your finger freely without clicking or locking up. And some of them complain of finger stiffness and lack of range of motion even months after the surgery. Here are 7 tips to help you improve stiffness and your range of motion and recover more quickly after trigger finger surgery. #triggerfinger #rehabilitation #selfcare #acupuncture #naturalremedy #massage #guasha #recovery #dallas #plano #planotx

We always appreciate receiving positive feedback f

We always appreciate receiving positive feedback from our patients!!

#patientreview #patientreviews #customerreview #customerfeedback #clientreview #clientfeedback #patientfeedback #acupuncture #naturalremedies #acupuncturetreatment #relaxation #stressmanagement #dallas #plano #planotx

One of the reasons for neuropathy is exposure to t

One of the reasons for neuropathy is exposure to toxins like heavy metals and chemicals. So, you can use detox foot patches at night while you are sleeping. Inside the patch, there are herbs, including Bamboo, Ginger, tourmaline, and lavender, which may help with pain and sleep quality.

Detox foot pads are meant to be stuck on the bottom of your feet overnight to draw out toxins, like heavy metals. When you remove the pad in the morning, its darkened appearance is said to reflect the toxins removed from your body.

#neuropathy #numbness #tingling #acupuncture #selfcare #naturalremedy #detox #dallas #plano #planotx

*However, no scientific studies prove that detox foot pads work. In fact, the Federal Trade Commission has charged some distributors with deceptive advertising.

Soaking your feet in hot water can increase blood

Soaking your feet in hot water can increase blood flow and improve skin sensation. Many people with numbness in their feet also experience constant coldness, regardless of the weather or whether they wear socks. This could be a sign of poor blood circulation, leading to numbness, tingling, and a cold, damp feeling in the feet. Therefore, I recommend that those experiencing neuropathy or similar symptoms soak their feet.

Prepare a bucket of hot water (at 100 degrees) with Epsom salt. Epsom salt contains magnesium that is absorbed through the skin, increasing blood flow and softening the tissue of your feet. Soaking your feet for about 20 minutes every day will provide these benefits and enhance the sensation in your feet.

#neuropathy #numbness #tingling #acupuncture #selfcare #naturalremedy #dallas #plano #planotx

This is the area on each toe tip. Again, these are

This is the area on each toe tip. Again, these are also the common tender spots for foot neuropathy, and it is very important to stimulate them to increase blood circulation. There are five points. Rub in a circular motion for 10 seconds on each spot. #neuropathy #numbness #tingling #acupuncture #selfcare #naturalremedy #dallas #plano #planotx

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