TOP 10 Questions about Bell’s Palsy that You Wanna Know NOW
Having Bell's palsy can be a very overwhelming experience for so many people. That said, let's dive into the TOP 10 questions about Bell's Palsy.
September 3, 2022
Frequent lower back pain is one of the most common disorders that people in the united states suffer. Unfortunately, 31 million Americans experience pain in the lower back at any time of their life. This time I would like to discuss the mechanism and the solution for the frequent lower back pain.
We have frequent lower back pain because of many factors, including accidents, injuries, misalignment of the pelvis, bad posture, etc. From my experience as an acupuncturist and certified athletic trainer, many patients who suffer from lower back pain have SI joint tightness.
SI joint is the joint between the sacrum and ilium. This joint attached much external rotation muscle, including gluteal muscles. And it plays a significant role in rotating the pelvis. However, once this joint gets tight up and won’t move your pelvis correctly, it ends up happening to tighten up QL muscle located on the lower back, causing the pain.
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So, the key to improving your lower back pain is to release SI joint tightness. There are four easy tips you can do at home.
Heat increases the blood flow and helps to reduce pain or inflammation.
There are McKenzie method home exercises that release the lower back muscle tension. In addition, there are seven different exercises that you can do at home to ease the pain. For example, Extension in lying exercise is the most valuable and effective first-aid and procedure in the treatment of lower back pain:
It is the most important exercise. You may maintain the sag for longer than one or two seconds if you feel the pain reduces.
Acupuncture is one of the oriental medicine treatments that has 4000 years of history in China.
Acupuncturists are primary health care providers who service and treat patients by the modalities including acupuncture, oriental massage, acupressure, breathing techniques, exercise, heat, cold, magnets, nutrition, diet, herbs, plant, animal and mineral products and dietary supplements to promote, maintain and restore health.
Unlike some other health professions, there are no limitations on area of the body to treat.
Acupuncture is one of the best modalities that is great for pain. A lot of cases that patients can or may feel better immediately. The WHO also credits acupuncture with following conditions with minimal side effects.
GB25 is one of the most important acupuncture points to release the SI joint and QL muscle.
It is located under the 12th rib. You can press and hold the point for 10 seconds as you breathe in and breath out. Repeat it 10 times a day.
There are several Chinese herbs that would work for lower back pain. I want to introduce you to one of the Chinese herbs that are effective for the lower back.
First, I want you to check these questions.
Checkpoints
If you have lower back pain with these other symptoms, these are the signs of Kidney Deficiency from traditional Chinese medicine.
The kidney is the source of energy, and the lower back is the primary source. So when you have pain with these associated with symptoms, it’s a sign of kidney deficiency.
Indications:
Rehmannia Eight Formula helps to warm the kidney and reduce pain. In traditional Chinese medicine, yang Energy allows us to be active, vital, and responsible for function, warmth, and movement.
The primary ingredient is Rehmannia, and this herb helps replenish the kidney.
We'll be happy to answer your questions.
In conclusion, frequent lower back pain can be caused by SI joint tightness. Firstly, please understand the mechanism of lower back pain due to SI joint and QL muscles. Secondly, please try these four tips for frequent lower back pain to see if your symptom goes away. Finally, I hope it helps those who are suffering from these annoying symptoms.
Please feel welcome to comment if you have any questions about this post.
Sayonara till next post.
Having Bell's palsy can be a very overwhelming experience for so many people. That said, let's dive into the TOP 10 questions about Bell's Palsy.
The sooner one receives treatment for Bell's Palsy, the better the prognosis. He was nearly 90% recovered of facial mobility & no longer needed treatments.
From the Traditional Chinese medicine perspective, there is a correlation between low back pain and cold feet. It’s called cold sensitivity.
Satoru Ozawa
hariQ acupuncture & herbs
Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist. With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.
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