hariQ acupuncture & herbs

Simple 3 Minutes Self-Care for Low Back Pain

Low Back Pain

Goodbye low back pain!

I want to introduce Easy Self-care for Lower Back pain for about 3 minutes every day to take care of lower back pain by yourself.


Have you been suffering from back pain for a long time? Lower back pain is one of the most common disorders that people in the united states suffer. Unfortunately, 31 million Americans experience pain in the lower back at any time of their life.


If you are one of them, you should try to massage this acupressure point to release the pain instantly.


Acupuncture is oriental medicine using acupuncture needles. It originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi or energy. 


Acupuncture/acupressure points are everywhere in the human body. More than 360 points are in the human body, and these dots are connected. Acupuncture points are like the train station, and the meridians are like railroads. Qi or energy is the train. When you are healthy, the train is running all the time, 24/7.


However, if you are sick or injured, the train stopped causing pain or other body symptoms. Activation of specific points on the meridians is known to reduce pain at the local sites.

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How to Self-Care for Lower Back Pain by using Acupressure?

To release the lower back pain, you have to relax the SI joint. This SI joint attached much external rotation muscle, including gluteal muscles. And it plays a significant role in rotating the pelvis.

However, once this joint gets tight up and won’t move your pelvis correctly, it ends up tightening up Lower back muscles, causing the pain. There is an acupressure point to release the SI joint, which is GB25.


GB25 is one of the most important acupuncture points to Self-Care for Lower Back Pain because it can release the SI joint and QL muscle. It is just below the 12th rib. When you put your hands on your waist, your thumb should be at GB25.


I want you to do these 4 steps every day.  It is very easy and you can feel the release instantly. First, you can press and hold the point for 10 seconds as you breathe in. Then, tilt your body to the right as you breathe out. Next, do the same thing to the left. Repeat it ten times a day.

This exercise releases the muscle attaches to SI joint that also loosen up the low back muscles.  Literally, this acupuncture point is often used by acupuncturists to reduce low back pain.  


In conclusion, massaging GB25 is the effective Self-Care for Low Back Pain. Please try and massage the point for 3 minutes every day. If the massaging acupressure point isn’t working, then you can try to go to an acupuncturist near you. I hope it helps those who are suffering from annoying symptoms.

Please feel welcome to comment if you have any questions about this post.


Sayonara till next post.

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