Category: Low Back Pain - hariQ acupuncture & herbs

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Category: Low Back Pain

These blogs are about natural remedies, acupuncture, Chinese medicine, Chinese herbs, and health tips.

Low Back Pain

3 Stretching for chronic lower back pain

3 Simple Self-Stretching for Chronic Lower Back Pain

I’d like to share some simple self-stretching techniques for chronic lower back pain, one of the most common and frustrating...

July 14, 2025

Low Back Pain

Low Back Pain

Acute Lower Back Pain 3 Steps

How to Relieve Acute Lower Back Pain By Yourself (3 Steps)

This 3 step technique can help you move more easily, allowing you to get up, walk, and sleep, which can...

May 11, 2024

Low Back Pain

Low Back Pain

6 Tips for Low Back Pain and Cold Feet: A Guide & Solution

From the Traditional Chinese medicine perspective, there is a correlation between low back pain and cold feet. It’s called cold...

February 4, 2023

Low Back Pain

Low Back Pain

4 Tips for Low Back Pain in Cold Weather: Why & How to Solve

Understanding how and why you have more pain in cold weather is the first step to mitigating your low back...

February 2, 2023

Low Back Pain

hariq_acupuncture

We always appreciate receiving positive feedback f

We always appreciate receiving positive feedback from our patients!!

#patientreview #patientreviews #customerreview #customerfeedback #clientreview #clientfeedback #patientfeedback #acupuncture #naturalremedies #acupuncturetreatment #migraine #migrainerelief #dallas #plano #planotx

Migraines are more than just a passing headache; t

Migraines are more than just a passing headache; they can be a significant roadblock, preventing you from enjoying your life, spending time with loved ones, or simply feeling like yourself. The unpredictable nature of these attacks can leave you feeling powerless. That's why I want to share some deeper insights and practical tips on how you can take control and help prevent those debilitating triggers. By understanding your body and making simple, consistent changes, you can start living a life with more clarity and less pain. #migraines #selfcare #headache #migrainerelief #headacherelief #acupuncture #naturalremedy #dallas #plano

As a Japanese acupuncturist, I often guide patient

As a Japanese acupuncturist, I often guide patients toward holistic, natural ways of supporting their health – and one of the easiest and most powerful is through traditional food. One of the most nourishing staples in Japanese cuisine is miso soup. In this blog post, I’ll teach you how to make miso soup at home, using a simple, fast method that anyone can do — no matter where you live or what your cooking level is. I’ll also explain why miso is more than just a flavorful ingredient — it’s a functional food packed with probiotics, nutrients, and healing properties that support your gut, mind, and immune system. #misosoup #howtomake #acupuncture #naturalremedy #therapeuric #recipe #dallas #plano

I’d like to share some simple self-stretching te

I’d like to share some simple self-stretching techniques for chronic lower back pain, one of the most common and frustrating issues affecting people of all ages, from teenagers to seniors. #chroniclowerbackpain #stretching #acupuncture #lowerbackpain #selfcare #naturalremedy #dallas #plano

Hi, it’s Satoru from hariQ acupuncture & herbs.

Hi, it’s Satoru from hariQ acupuncture & herbs. In this video, I want to share with you how to reduce something that a lot of people suffer from: ringing in the ears or tinnitus by 10 acupressure points. It is like whistling, buzzing, roaring, or clicking, and it can be really annoying—especially at night when the outside is very quiet. It bothers you from trying to get a good night’s sleep.
#tinnitus #tinnitusrelief #tinnitustreatment #acupressure #acupuncture #dallas #plano #selfcare

In this blog post, I would like to share with you

In this blog post, I would like to share with you what you can do 5 TIPS how to manage with one of the most annoying conditions: tinnitus or ringing in ears by yourself. Tinnitus is ringing in ears from non reason. One of the most annoying disorders many people suffers approximately 50 million people in the United States have experienced some degrees of tinnitus. I would like to share 5 tips that you can do at home to reduce or even eliminate tinnitus by yourself. #tinnitus #ringinginears #acupuncture #naturalremedy #selfcare #dallas #plano

In this blog post, I would like to share three tip

In this blog post, I would like to share three tips for managing or alleviating neck pain, especially on the left side. I will explain why left-sided neck pain occurs from both Western and Eastern medicine perspectives—an approach that many doctors may overlook. My goal is to provide a different perspective to help those who have tried various remedies without success. I hope these three tips can alleviate your chronic left-side neck pain. #neckpain #acupuncture #selfcare #naturalremedy #dallas #plano

We always appreciate receiving positive feedback f

We always appreciate receiving positive feedback from our patients!!

#patientreview #patientreviews #customerreview #customerfeedback #clientreview #clientfeedback #patientfeedback #acupuncture #naturalremedies #acupuncturetreatment #jawpain #shoulderpain #TMJ #dallas #plano #planotx

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